For Pilates as individual as you are!
'How are you today?'
'What would you like to work on?'
'What do you feel you should work on?'
By asking questions, listening to the answers, looking at how you stand and how you move, we can programme each session to make it most effective - FOR YOU!
Hello, I'm Ris and I run Pilates Now: an independent studio in Chiswick, West London.
-
Trained for injuries, issues and conditions. Over 20 years' Pilates teaching experience.
-
One-to-one sessions and classes of 4. Why disappear in a class of 10 when you can be seen in a class of 4?
-
Fully-equipped studio. Reformers, Towers, Mats and more, all Merrithew.
-
All adults welcome, beginner to expert, 18 to 100 and beyond.
See what we offer or Call me on 07768 762826
I look forward to welcoming you to Pilates Now!,
Ris
Get started with our Specialised Memberships/Packages
Introductory Packages
Great value Introductory packages for one-to-ones and our small, personalised Classes of 4. Before joining a class, you must attend a One-to-One in order to discover exactly what you need. One-on-Ones work best for new people or those wanting to work on a particular issue - our teachers are all extensively trained to work with most injuries, issues or conditions you have.
MAKE A CHANGE Introductory Package - 10 private sessions - Get results quicker!
Introduction to Pilates - 2 private sessions
Introduction to Classes — private session, then 3 classes
Pilates Now! is for YOU!
Improved Strength; Increased Flexibility; Better Balance; Posture
Reduced PAIN, including chronic pain, sciatica, backache, Disc issues, Shoulder, Hip & Knee Issues and replacements
Safe exercise for conditions including Hypermobility; Osteoporosis; Scoliosis
Rehabilitation
after surgery or physiotherapy
Exercise in a safe environment; Personal training; Small classes
Men & Women of all ages, shapes, sizes and abilities
Safe & Effective Pre & Post natal exercise
Healthy Ageing: Mental & Physical
Released tension; Improved wellbeing and sleep; Mind and Body exercise
Improve your game: Pilates training for golfers, runners, swimmers, cyclists, tennis players.
Active Recovery; Reduced risk of injury; Improved athletic performance
PILATES NOW! HELPS YOU
MOVE BETTER | LIVE BETTER | FEEL BETTER
Our 5 Star Reviews
To truly understand what makes us different, take a read of our reviews.....
"Since starting with Pilates Now I have managed to go over 12 months without problems. They are excellent at helping to make sure I am aligned correctly and working the right muscles. Ris is especially good at working with injuries and I always feel very safe and supported in class. I can feel core muscles that definitey weren't there before!!"
Helen